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Reconnect to the body and self from the ground up. An individualistic, holistic, guided approach to health and wellbeing. Nutrition, meal planning and prep, mindfulness, mind-body focused movement and meditation. Where science and spirituality come together. I can support you on your path to self-actualisation. Heal and grow with me!
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Amenities
- Food
- Habits
- Health
- Mindfulness
- Stress/Anxiety
